Before we start, take a deep breath...
Now we shall begin. The mind is composed of thoughts, emotions and attitudes - all mental states. Mind and Body techniques help to unlock the physical body from stored reactions and past mental states. One way to do this is to become more deeply aware of the present.
ENERGY FLOW
Think of water and how it finds the path of least resistance. Your energy can be encouraged to do the same. The seasons, time of day, sleep, diet - all and temperature can influence your mind and body experience, without you even knowing it.
Specific poses will energise you, others will calm.
FLOW OF A DAY
Early morning - Sunrise is a traditional time to practice. Be energetically charged for the day.
Mid morning - Morning commitments? We have pre and post natal and pilates classes.
Lunchtime - Break up the day with energetic classes to catapult you into the afternoon.
Afternoon - Teen and children's classes to stabilise your child's accumulating energy.
Evening - Sunset is a strong time for practice. Classes to revitalise you without disturbing sleep.
Weekend - Start the weekend with purpose. Sunday classes balance you for the week ahead.
WHAT KIND OF CLASS IS BEST FOR ME?
This depends on your intentions; most of us start on the physical level (body shape) before exploring techniques for mind and spirit. Best way to start is with the experience - why not try some classes?
Hatha Yoga
An inspiring yoga practice. Experience traditional asanas (postures) with correct breathing, movement and maybe some music to lengthen and calm you.
Ashtanga
A vigorous practice to detoxify and strengthen the body. Postures (asanas) flow through a series of movements using the breath to connect the mind-body-spirit.
Dynamic / Vinyasa Flow
Heat things up with a dynamic blend of flowing sequences using the breath, movement, meditation and fun. Sometimes set to music - cultivate awareness while building core strength, flexibility and endurance.
Pilates
Using the Joseph Pilates method (Breath, Control, Focus and Movement). Get an all over workout, increasing core strength, pelvic and spinal stability, and muscle length.
Pre-Natal
Connect with your baby safely. Focus on appropriate postures and breath to relax body and mind; whilst strengthening those muscles used during birth.
Post-Natal
Bond with your baby and get into shape. Delightful for mind and body; have fun interacting with your new baby. Expect a gentle warm up; focusing on poses helping to strengthen abdominals and pelvic floor.
Gentle Hatha yoga
A gentle, de-stress class. Learn yoga postures at a slower pace, emphasising alignment, balance and flexibility. Explore mantras, mudras, yoga postures, breath work, meditation and nourishing yoga nidra (relax).
7th Heaven
Meditation. Develop a peaceful mind through guided relaxation meditations. New to meditation or experienced, a blissful way to complete your week.
Tai Chi
Fluid, non-impact exercise. Improves calm, flexibility and power. This ancient Chinese martial art improves range of motion, balance and aerobic ability.
